Why am I tired all the time?

- Fish & Poultry

10. Incorporate breathwork in your morning routine.

- Raw dairy

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11. Get your Testosterone levels checked.

Oxygen supplies energy to every cell in your body.

4. Drink at least 3l of water daily.

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9. Avoid eating carbs early in the day.

They don’t know why though.

8. Consume electrolytes after waking up.

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- Fruits

Hang out with people who motivate you.

It's the main fuel source for your brain cells.

Have you ever lied to your family? What were the circumstances?

6. Reduce exposure to blue light in the evenings.

- Honey

Cheers!

Why cant I feel anything in my sleep? I cannot even feel myself moving, breathing, and swallowing saliva! I cannot even hear anything, not even my alarm! Some people that I've been with says that I'm moving a lot in my sleep, how can I stop it?

Listen to uplifting music.

- Red meat

3. Stop eating late at night

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1. Get natural sunlight as early as possible

2. Don’t drink coffee after 1 pm.

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Why don't I get sleep at nights?

14. Stop smoking weed to fall asleep.

5. Lift weights or exercise 3-5x times a week.

7. Remove processed food from your diet.

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I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

16. Don’t hang out with negative people.

Your gut will thank you.

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98% of People Complain About Feeling Constantly Tired.

13. Don't listen to sad music.

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It stops the production of melatonin — making it impossible to fall asleep.

12. Eat plenty of whole, high-quality foods:

Your gut health is responsible for producing energy.

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Note: Your body uses energy to digest food instead of recovering during sleep.

15. Always keep your house and workspace clean.

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.